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What about Jade Eggs for Kegel Exercise?

Q: I've hear about using jade eggs for Kegel exercise. Are they really beneficial?

A: Kegel exercise is very important and helpful for women who want to tighten the pelvic floor for sexual health, and enjoying sexual relationships more. Kegel exercise helps with problems that result after child birth or menopause, including having to "go" more frequently, leaking urine when you sneeze, vaginal dryness.

Using jade eggs or ben wa balls give you feedback when you are doing kegel exercise. Some ben wa balls are made from questionable metals, but jade is pure and natural and has been used by Chinese people for centuries for its healing qi energy.

The Rachael Ray show last week featured a discussion by Dr Christiane Northrup, author of Secret Pleasures of Menopause. Dr Northrup recommended using jade eggs for kegel exercise, "This is an ancient Chinese way that women stayed young for ever," adding that you place the jade eggs inside your vagina and exercise the entire pelvic floor. "Holding it in place strengthens the pelvic floor, just like Kegel exercises." So using the egg and simply holding it is good practice, and you don't have to worry if you're doing the kegel exercise correctly.

Pure and natural jade eggs and jade ben wa balls are available on the Ying Yu Jade web site, click here for more information. We have received many testimonials from women who write that using these has dramatically changed their lives for the better.

Thanks for asking, and please refer to the link above for further information.

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